A rebirthing session usually starts with a conversation between the rebirther and the breather about anything the breather may want or need to talk about.
The second part of the session is the actual rebirth. Rebirthing is a breathing technique and no props are needed to aid with this natural method. Even if a person is put just through the breathing, without any processing or conversation, they will still benefit tremendously from the procedure. Essentially, this is the healing part of the session.
The breather lies down and is put into the breathing rhythm known as circular breathing. This could occur through the mouth or nose, though Leonard Orr, the founder of Rebirthing, has clarified that breathing through the nose during a rebirthing session is far superior on all levels than breathing through the mouth. The nose breathing method is also far less forceful and therefore supports his practice of gentleness above all, during a rebirth.
The rebirther consequently gently guides the breather’s breathing pattern, paying close attention to any deviations of the breath. The breather breathes in this way for approximately one hour. This breathing rhythm causes an energy flow throughout the body and this flow washes through any tension or blockages in the system. The subtle form of vibrational energy permeates every cell and clears out the negative charge in the cellular memory of the body - which has in store every experience a person has ever had since conception and in many cases even before.
Once the breather surrenders to bliss there is a shift in consciousness and they go to the next level where they may “see” something about their life. This is sometimes described as watching a movie about your life from a different perspective or simply feeling or knowing something new, becoming clear on an issue or touching the divine. Every person has a different experience and every rebirth is different, though sometimes a breather may have a recurring theme.
When the breather has completed the energy cycle the rebirther allows them to integrate what they have understood for a few minutes and “recover” from the experience. By rebirthing at regular intervals we are able to maintain this loving feeling everyday of our lives as well as increase our spiritual connection with the universe, creating a flow of abundance into our lives.
The third part of the session involves the breather discussing his experience with the rebirther. The rebirther may then give the breather an affirmation to work with or some exercises to do at home to help them begin to manifest their life situation as they would like it to be.
The only thing that keeps you from manifesting your dreams in life is your decision.